Material adds upon material it emerges...
Starting dancing, following whatever movement initiation occurs to you, while paying attention to your actions.
Note a 'key'* movement idea and return to it (in repeat, inverted, to another direction for example)
Moving on.....
Then again, note your next 'key' movement ideas.... add this idea to your first -
replay one, add in two, replay one and two, add in a third, replay one, two and three, add in a forth...
Accumulating these never quite the same materials, ....following each phrase and returning, replaying..
this is an exercise in paying attention, in remembering...
* by 'key' I mean you to select whatever movement images resonate strongly with you whilst you are dancing.
Video:
Improvisation 1 (in timelapse video)
Video:
Improvisation 2 (in real time with a light edit)